3/12/2024 0 Comments Kids adhd medications![]() ![]() “The morning meal provides fuel to the brain after a night of fasting, and it’s especially important for people with ADHD to create a breakfast routine as stimulant medications can reduce appetite,” says Naidoo.Ī 2020 study suggests that a nutrient-rich breakfast can improve brain function, including: How we eat is important, and so is when we eat. “Therefore, not only is it vital to ensure that we’re consuming the appropriate nutrients to allow this optimal synthesis, we must also nourish the gut so that it can effectively function,” she adds. “The precursor molecules of the neurotransmitters (brain chemical messengers) are synthesized in the gut before they can be transported to the brain,” explains Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist, and author of the national bestseller “ This Is Your Brain on Food.” Changing your dietĬertain dietary changes can help enhance brain and gut function and ultimately improve ADHD symptoms. Also, a supplement that may work for one person may not work for somebody else.īecause some supplements can interfere with medications and risk side effects, it’s essential to speak with your treatment team if you’re interested in trying a supplement for ADHD symptom relief. Research on supplements and ADHD specifically is often limited, and results may be mixed. Some of the best supplements for ADHD management include: Natural remedies for ADHD Taking supplementsĭepending on which natural supplement you take, studies suggest that they can offer several benefits for folks with ADHD, such as: ![]()
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